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Life is all about up’s and down. Some days you might feel low and at times you have your high. However, for those who are suffering from depression, it’s more than just feelings of temporary sadness.
Lots of people walk through life trying to hide their depression. Some people with hidden depression can conceal their depression-like pros, masking their symptoms and putting on a “happy face” for most others.
Feelings of sadness, emptiness or unhappiness: Although feelings of hopelessness are common among individuals with clinical depression, they can be some of the trickiest feelings to experience. This can include feelings of dissatisfaction, failure, and a belief that nothing will get better.
Sleep disturbances, including insomnia or sleeping too much: As tired as you maybe, if you’re depressed you might also have trouble sleeping. Marked changes in sleeping patterns, like insomnia or enlarged time spent sleeping, is another symptom of clinical depression.
Tiredness and lack of energy, so that even small tasks take extra effort:
Changes in appetite —some people either gain or lose weight when they have clinical depression because of their change in appetite. For some, this means a rise in appetite and possibly weight gain as a result. Others lose their appetite and struggle to eat much at all. In either case, a significant change is worth investigating.
Loss of interest or pleasure in normal activities, such as exercise, games or even sex: We all have times when we feel a bit more introverted than common, but when people have clinical depression, they can lose the sense of pleasure they used to get from their favorite activities or from engaging with others.
Anxiety, agitation or restlessness: If you know someone who is always restless or is agitated without a specific cause, it is possible that the person is suffering from depression. Things like excessive worrying, pacing, hand-wringing or an inability to sit still could be one of the major signs of depression.
Slowed thinking, speaking or body movements: People who are depressed may eventually become slow thinkers and will take longer to speak even single sentences. Some might even experience slow body movements.
Trouble thinking, concentrating, making decisions and remembering things: It’s more often thought of as a symptom of ADHD, but an inability to concentrate or hold focus on one’s activities can be a sign of clinical depression.