#Best Psychologist and De-Addiction Specialist in Indore
It’s not unusual for people who have panic disorder, agoraphobia, or another anxiety disorder to experience frustration because of their situation. You may blame yourself or others for your condition, further escalating your sense of anger and resentment. Sometimes this frustration can develop into anger—anger toward yourself, anger at your condition or anger toward others.
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there is a certain likeness between anger attacks and panic attacks. The following describes the symptoms of anger attacks and panic attacks, followed by an explanation of the differences between the two.
According to researchers, anger attacks are characterized by the occurrence of at least 4 of the following symptoms:
The Diagnostic and Statistical Manual of Mental Disorders, 5th edition is a handbook used by treatment providers in determining one’s diagnosis. Shortened to the DSM 5, this manual contains valuable definitions of symptoms and disorders. According to the DSM 5, a panic attack is characterized by four or more of the following symptoms:
The Difference between Symptoms of Anger Attacks and Panic Attacks
It’s clear to see the similarities between the symptoms of an anger attack and a panic attack. Researchers point out that both produce many of the same sudden and intense physical and emotional sensations. But, they also note some differences. These researchers propose that anger attacks typically happen in condition in which an individual feels emotionally trapped rather than as the result of fear and anxiety that is often associated with panic attacks. In addition, the criteria for anger attacks also include:
If you feel you are experiencing anger attacks, talk to your doctor or mental healthcare provider. In addition to developing an anger management plan, your doctor may prescribe medications to help decrease your symptoms.