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Positive thinking helps with stress management and can even improve your health. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health.
Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant condition. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to occur, not the worst.
Benefits of Positive Thinking
Even if positive thinking does not come naturally to you, there are plenty of great causes to start cultivating affirmative thoughts and minimizing negative self-talk.
Stress Relief
When faced with stressful situations, positive thinkers cope more effectively than pessimists. In one study, researchers found that when optimists encounter a disappointment they are more likely to focus on things they can do to resolve the condition.
Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice. Pessimists, on the other hand, simply assume that the condition is out of their control and there is nothing they can do to change it.
Increased Immunity
In recent years, researchers have found that your mind can have a powerful effect on your body. Immunity is one area where your thoughts and attitudes can have a particularly powerful influence. In one study, researchers found that activation in brain areas associated with negative emotions led to a weaker immune response to a flu vaccine.
Periodically during the day, stop and evaluate what you’re thinking. If you find that your thoughts are generally negative, try to find a way to put a positive spin on them.
Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
Follow a healthy lifestyle
Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 10-minute chunks of time during the day. Exercise can positively affect mood and decrease stress. Follow a healthy diet to fuel your mind and body. And learn techniques to manage stress.
Surround yourself with positive people
Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your capability to manage stress in healthy ways.
Practice positive self-talk
Start by following one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you’re thankful for in your life.