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5 Do’s and Dont’s for Recovering From Eating Disorders

February 26, 2020

Dr. Srikanth Reddy

#Best Psychiatrist in Indore

#Best Psychologist and De-Addiction Specialist in Indore

Recovery from an eating disorder can be challenging. Treatment providers will often tell you many things you “should” do. While your provider may have your best interests at heart, they may not always emphasize the things you should avoid doing as you continue to get better.

Don’t Blame Your Family

Although it used to be more commonly believed that parents were a leading reason for disordered eating, the latest research shows that eating disorders have a complex cause that includes genetic and societal factors. No family is perfect. If your family has been unsupportive, they likely don’t know how to be supportive. Talk with your treatment provider about how to process your relationships to be capable to move on as you recover.

Don’t Beat Yourself Up

Being self-critical often goes along with many other symptoms of eating disorders, but it won’t help to motivate you or help you in recovery. Instead, being overly critical of yourself can raise feelings of shame and negative emotions you may experience, exacerbating an already difficult condition. Work to stay positive and use affirmation exercises to help combat self-critical thoughts.

Don’t Lose Hope

Eating disorders are serious and sometimes fatal diseases. But they are treatable, and full recovery is possible. When you begin to lose hope, it can become a self-fulfilling prophecy. Work to stay positive and talk to your therapist anytime you find you are struggling emotionally.

Do Listen to Your Treatment Team

Your treatment team should be comprised of professionals who have years of training and experience with eating disorders. Listen to them when they recommend specific changes, even when it might seem scary to you. Changes such as adding a medication, adopting a meal plan, or considering a higher level of care can be important and necessary changes to your treatment plan.

Don’t Keep Your Condition a Secret

Keeping secrets about difficult things in your life can lead to feelings of shame and prevent you from asking for support when you need it. Choose people who have earned your trust when it comes to sharing your experience. If they know what’s going on, they’re more likely to be capable to be there for you in ways that will help.

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