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Stress is a totally natural response to daily life and we need a certain amount of stress hormone (cortisol) to even get of bed in the morning. But too much stress can leave us feeling tired and anxious – and often can interrupt our sleep patterns.
Physical pain (12 per cent) was the next most popular reason, followed by financial worries (11 per cent). Sleep is absolutely vital to our wellbeing because it’s only when we’re kipping that our bodies can repair itself.
It helps maintain healthy brain function, metabolism, heart health – you name it, sleep is when it happens.
There are many ways in which the above mentioned physiological changes can make for a poor sleep. Heightened adrenaline levels and increased heart rate can cause tossing and turning and a feeling of restlessness.
When your body is experiencing chronic stress, it thinks it’s in a state of perpetual danger and that it shouldn’t be sleeping! You might be able to fall asleep but not stay asleep and you might wake up frequently in the night.
You might find it hard to calm your thoughts and lay awake at night, worrying about your finances, relationship, work or whatever else is bothering you.
Overwork or being too busy during the day can also lead to stress and leave yourself with not enough time to get a good sleep. If you find yourself with not enough hours to sleep, you might not fall asleep simply when you finally do go, because you are overstimulated and overworked.
Lights off
The changes in light (and dark) helps us to regulate our sleeping patterns, so it’s essential that your sleeping environment is as dark as possible – in fact, just 6 per cent of us sleep with the lights on.
It sounds simple, but lined curtains or blackout blinds will reduce light pollution if light is creeping in when you’re trying to sleep. It’s a speedy and low-cost solution but could make the world of difference.
How to Lower Stress Levels to Improve Sleep
While there are a few chronic sleep situations that may require medical intervention, like sleep apnoea and insomnia, if your sleep loss is due to stress, there are some things you can do to help yourself. Check out some of these tips and tricks to relieving stress and incorporate a few of them into your daily life, to see if you notice any difference in sleep quality.