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Depression is a serious mood disorder, it can affect how you think, feel, interact with people, and handle daily life. It can reason feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected by depression, and it can occur at any age, but it often begins in adulthood.
The good news is, depression is highly treatable, with reports of 80% to 90% of people responding well to treatment. One of the reasons depression responds so well to treatment is the success of the therapeutic process.
What makes depression a bit more complicated to understand is that anyone can feel this way. Diagnosing depression requires a complex process involving a psychiatrist, psychologist, or other mental health professional. In general, to be diagnosed with depression, symptoms require to be present for at least two weeks.
Depression is often treated with medications called antidepressants, therapy, or a combination of the two. There are several types of antidepressant medications available. It may take some time to find the right one for you, so working closely with your doctor is critical during this time.
Treating depression with therapy or psychotherapy has proven helpful in both short-term and long-term cases of depression. Like medications, there are various forms of therapy and experts to choose from. Some of the more common evidence-based approaches include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy.
The length and severity of the symptoms and episodes of depression often determine the type of therapy. If you’ve been depressed for a length of time and the symptoms are severe, working with a psychiatrist or psychologist (PsyD) may be necessary since they deal more with issues from the past that may be deeply-rooted in your present feelings. But if the symptoms of depression are more recent or not as severe, working with a therapist in a counseling relationship may be the way to go.