Differences between Sadness and Clinical Depression

October 10, 2019

Dr. Srikanth Reddy

 

#Best Psychiatrist in Indore

#Best Psychologist and De-Addiction Specialist in Indore

We all feel sad sometimes, but that doesn’t necessarily mean that we’re truly experiencing clinical depression. In fact, sadness is a normal emotion that can make life more interesting, and it’s a part of life. Much art and poetry are inspired by sadness and melancholy, for example, and sadness almost always accompanies the loss of a loved one.

Sadness also helps us appreciate happiness. When our mood eventually changes from sadness towards happiness, the sense of contrast adds to the enjoyment of the mood. However, a shift in the opposite direction is also possible – sadness can turn into depression.

 Being capable to tell the difference between usual sadness and depression might encourage you to take action and seek resources for an improved mood.

How to Tell When Sadness Turns Into Depression

Be aware of the signs of sadness turning into depression and get help if you notice these symptoms significantly impacting your life for two weeks or longer.

Symptoms include:

• Insomnia, early-morning awakening, and/or oversleeping
• Loss of appetite and/or weight loss, or overeating and/or weight gain4
• Thoughts of death or suicide and/or suicide attempts
• Restlessness and/or irritability
• Feelings of guilt, worthlessness, and/or helplessness
• Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
• Decreased energy, fatigue, and/or being “slowed down”
• Difficulty concentrating, remembering, and/or making decisions

How to Cope With Normal Sadness

Here are some ways to experience normal sadness in a healthy way and to allow this emotion to enrich your life:

Take a walk- Sometimes some fresh air and a little quiet time can change your perspective.

Call a close friend or family member- Sometimes venting your feelings can help you process them.

Be kind to yourself-This may contain a hot bubble bath, indulging in a nap, or splurging for some really good chocolate.

Allow yourself to be sad- Denying such feelings may force them underground, where they can do more damage with time. Cry if you feel like it. Notice if you feel relief after the tears stop.

If you are feeling sad, plan a day to wallow-Plan a day or evening just to be alone, listen to melancholy music, and observe your thoughts and feelings. Planning time to be unhappy can actually feel good and can help you ultimately move into a happier mood.