#Best Psychologist and De-Addiction Specialist in Indore
As over a billion people are confined home worldwide due to the Coronavirus (COVID-19) pandemic, we face unprecedented challenges, anxious times – health, work, family and so on. With anxiety comes stress.
In these very unusual and difficult circumstances, it becomes more essential to safeguard one’s mental health, to reduce stress. Right thoughts, Right outlook, and Right mindset are needed to keep stress and tensions away.
Negative thoughts and worrying about the future is not going to help solve problems. We make the best use of the present condition, as it is. Using the present well leads to a better future and avoids unhelpful stress. Psychologists, psychiatrists, and other mental health experts recommend various ways to combat stress.
It’s essential to recognise the seriousness of the public health challenge facing our community, and be mindful that reacting from a place of panic and fear is generally unhelpful, especially in the long-term. Looking after our wellbeing in times like this can help to decrease stress, and is crucial in enabling us to still take calm and effective action in the midst of this global crisis.
Gyms are closed due to social distancing while taking a walk outside in your favourite neighbourhood area is not often possible. But exercising at home, on the terrace of your residential building or within the residential complex is an option – with aerobics, walking, and exercises we learned in the school physical education class!
Stress and anxiety can affect eating habits and vice versa. There can be a tendency to overeat or not eat enough. Have a balanced meal. Avoid excess snacking. As we are spending more time indoors, eating moderately is necessary to avoid becoming overweight. Care has to be taken that continuous eating (gorging) does not become unhealthy escapism. It will increase stress and anxiety. Eating right helps keep the mind alert and healthy.
As the COVID-19 pandemic and its far-reaching implications continue to unfold globally and in our community, it’s usual for people to experience a wide range of thoughts, feelings and reactions including: