#Best Psychologist and De-Addiction Specialist in Indore
When you look in the mirror, do you like what you see? Do you see kind eyes and a big smile? Or, is the person staring back at you judging you, making you feel ashamed, or telling you you’re not good enough?
When negative self-talk is taken to an extreme, it can be debilitating. We all have moments of self-doubt and worry, but it’s essential that we don’t let them bring us down.
You don’t believe you’re worthy of good things
Did you know that for many of us, living in a state of shame can be traced back to childhood? Our experience as kids really plays a huge role in how we develop and who we become as adults. Take the steps to figure out why you feel less worthy and then take action to work through it.
If you worry about the future, you’re sending a negative vibration out into the world and you are way less likely to attract the positive things you yearn for.
Your thoughts are often negative
Are you overly critical of yourself and others? If you see a common theme of judgment seeping into your daily life, or you feel pessimistic or down for no real cause, then it’s probably because you’re feeding your brain negative thoughts, which will begin a cycle that only makes you feel worse.
Do you want to get in tune with what your brain’s saying, dig deep and truly listen to your subconscious? You might be surprised at just how much negative chatter is occurring.
You’re a perfectionist
If you become agitated when things aren’t perfect, aren’t good at taking criticism, or you find it easier to make excuses or blame others if something isn’t 100% right, you might want to re-evaluate what’s really taking place. To others, you’re displaying a lack of confidence by grasping for control in the world around you. Let go and live in the moment, forgive yourself and others when things don’t go as expected.
Your body language lacks confidence
How you carry yourself is one of the first signals other people pick up on when they meet you. In fact, it starts much earlier than that; a lot of people make assessments and assumptions when they first see you. That’s right; your body language sends a message before people even know who you are.