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As one of the most general mood disorders, major depression can develop in anyone, at any age, at any time. However, for some people, symptoms of depression may be worse at night, leading to complexity in getting to sleep, anxiety, and feelings of isolation and hopelessness. Some people may have depression in the morning, which is called diurnal mood variation.
Symptoms
Major depression cause severe symptoms that interfere with your mood and activities of daily living. If you’ve experienced a number of these symptoms for the majority of the day, almost every day, for the past two weeks or more, and they aren’t getting better, you should see your doctor.
Symptoms of depression include:
Causes
Rumination
People, particularly people with depression, often go through a process called rumination in which they repeatedly mull over past events and issues that concern them, trying to make sense of them or imagine them having a different outcome.
Light at Night
There have been numerous studies on the link between exposure to light at night and depression. One study showed a correlation between low-level bedroom light exposure during sleep and developing depression symptoms in elderly adults, though light exposure was more than likely not the only reason.
Circadian Rhythm Disruption
Multiple studies have shown that when your circadian rhythm, or internal sleep clock, is disrupted, your risk of developing depression or worsening symptoms is higher. Circadian rhythm disruption can happen as the result of a whole host of factors from jet lag to working the night shift to enlarged light exposure at night.